The 8 Worst Habits for Teeth

One of the best ways to protect your smile is to visit dentist at least twice a year as he can help in protecting your smile and make sure that your mouth is healthy. There are few habits which can come in way of achieving perfect oral health and you must avoid them.

Here’s a Look:

• Tobacco Use

Consuming tobacco is detrimental to your oral health in any form. Whether you chew tobacco, or smoke a cigarette, tobacco can cause tooth discoloration and make you vulnerable to oral cancer and gum diseases. Thus, it is better to keep away from such harmful addictions says our family dentist near Coppell, TX.

• Eating Lemons

Our dentist near Farmers Branch says if you are indulging in too many citrus fruits such as lemons and oranges, it can affect your teeth. Citrus fruits contain acid which erodes the tooth enamel and without the protective layer of enamel, your teeth are exposed to bacteria and cavities.

• Drinking Soda

If you are into soft drinks and beverages which are packed with sugar, you need to know that they are damaging your teeth. Soda coats our mouth with sugar which attracts bacteria and makes the teeth vulnerable to decay and cavity.

• Crunching on Ice Cubes

Chewing hard ice cubes can lead to cracks in the teeth where bacteria can reside and multiply causing cavities. Eating ice can also lead to some chipping and tooth breakage.

• Using Teeth as Tools

You must not use teeth for anything else than chewing. Avoid using your teeth for opening bottle caps as it can lead to breakage.

• Nail Biting

Nails are loaded with a lot of dirt and bacteria and are hard to bite. Using your teeth for biting the nails can cause damage.

• Too Much Whitening

Getting white teeth is safe with professional teeth whitening procedure but using these products frequently can erode your enamel.

• Brushing Too Hard

Brushing twice a day is good but brushing too hard can erode enamel as well as damage your gum making teeth sensitive.